What foods are highest in carbs?

Foods High in Carbs

Soft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates.
Processed Cereal. A sugary bowl of cereal contains the same amount of carbs as a plate of french fries.
Canned Fruit.
Doughnuts.
Soda.
Potato or Corn Chips.
Gummy Candy.
French Fries.

What foods are carbs only?

Carb Dominant Foods

Banana: A medium banana has 27 grams of carbohydrates with only a trace amount of protein and no fat.
Apples: A medium apple has 25 grams of carbohydrates, no protein and no fat.
Blueberries: 1 cup has 21 grams of carbohydrates, .

Are grapes high in carbs?

Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates.

What healthy foods are high in carbs?

Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.

What foods are high in complex carbohydrates and fiber?

List of Healthy Complex Carbohydrates 1 Complex carbohydrates vs Simple carbohydrates. 2 Whole grains. Oatmeal: A bowl of oatmeal is a healthy breakfast option. 3 Fruits. Raspberries: has great flavor and is a good way to sweeten a healthy green smoothie. 4 Legumes. Lentils: one cup of cooked lentils contains about 16 grams of dietary fiber,…

What foods are high in carbohydrates and what foods should you avoid?

Vegetables High in Carbohydrates. Fruits High in Carbohydrates. Vegetarian Foods High in Carbohydrates. Nuts High in Carbohydrates. Grains High in Carbohydrates. Beans High in Carbohydrates. Dairy High in Carbohydrates. Breakfast Cereals High in Carbohydrates. Fast Foods High in Carbohydrates.

Which is an example of a complex carb?

Complex carbs are usually the colored version of your “white” carbs. For instance, you have white rice and brown rice or white bread and brown bread. The color comes from nutrients so you can take a closer look by analyzing the nutritional labels.