What does Terry Wahls eat for breakfast?

-9 cups of vegetables a day (yep!), including 3 cups of greens and leafy greens of any type, 3 cups of deeply colored fruits and vegetables (can have berries here too) and 3 cups of sulfur-rich veggies, like cabbages, onions, broccoli, mushrooms, and so on.

Can you eat oatmeal on the Wahls diet?

But you don’t eat: Dairy products and eggs. Grains (including wheat, rice, and oatmeal)

Are smoothies good for MS?

Juicing is a great way to introduce more fruit and vegetables into your diet, and aiming for seven portions a day is very beneficial for people with MS. Having a blender gives you plenty of options, and smoothies can give you an energy boost and help regulate bowel function.

What does green smoothies do for you?

Green smoothies are packed with fiber, which lowers cholesterol and glucose levels, keeps you feeling fuller for longer and regulates your body’s cleansing processes. Plus, it’s a tasty way to get a strong dose of fruits and veggies, which provide vital nutrients like vitamin A, vitamin C, folate and potassium.

Is Orange Juice Good for MS?

Vitamin D-Rich Foods Vitamin D can help protect you from the problem. It may also help curb the inflammation that fuels MS symptoms. Sunlight helps your skin make the nutrient, but oily fish like salmon or tuna, yogurt, eggs, cereals, and fortified orange juice are good food sources.

What diet is best for MS?

Overall, people with MS need a balanced, low-fat and high-fiber diet. Unprocessed or naturally processed foods are preferred to processed foods. This is similar to the Mediterranean diet, and the same healthy diet that’s recommended for the general population. Also consider limiting alcohol as much as possible.

What is Level 1 Wahls Protocol?

Level 1: The Wahls Diet Nine cups of fruits and vegetables every day, broken down into 3 cups of leafy greens, 3 cups of sulfur-rich cruciferous vegetables (cabbage, broccoli, cauliflower, etc) and 3 cups of deeply colored vegetables and fruits, such as berries, carrots, winter squash, beets, etc.