How do you convert IU to MG?
Conversion Calculators
- Vitamin A. Multiply the IU of vitamin A or beta-carotene by 0.3 to see the value as mcg RAE (Retinal Activity Equivalents)
- Vitamin E. Multiply the IU of vitamin E by 0.67 to see the value as mg d-alpha tocopherol.
- Vitamin D3. Multiply the IU 0.025 to see the value as mcg.
How many mg is 22.4 IU?
For example, 15 mg of natural alpha-tocopherol would equal 22.4 IU (15 mg x 1.49 IU/mg = 22.4 IU).
How many IU are in 20mg?
20 mcg = 800 IU.
How many IU are in a MG?
Unit Conversions
| Nutrient | Current DV Unit* | Current Conversion* |
|---|---|---|
| Vitamin E | IU | 1 IU = 0.67 mg for d-alpha-tocopherol (natural) 1 IU = 0.9 mg for dl-alpha-tocopherol (synthetic) |
| Vitamin D | IU | 1 IU = 0.025 mcg |
| Folate | mcg | |
| Niacin | mg |
What is 1000 IU in MG?
Scientists found that taking 1,000 IU (25 mcg) of vitamin D daily reduced heart disease risk by 10% ( 16 ). Based on current research, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.
How many milligrams is 50000 IU?
Vitamin D2 is available in 50000 IU (1.25 mg) softgels. Vitamin D3 is available in 50000 IU capsules.
What is a 1000 IU in MG?
Can I take 2000 IU of vitamin D daily?
The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure. There’s evidence that people with a lot of body fat need more vitamin D than lean people.
Is 1000 IU same as 1000 mg?
Milligram and International Unit Difference In the metric system, 1000 milligrams (mg) is a unit of mass equal to 1 gram and 1000 micrograms (mcg) is equal to 1 milligram (mg) and will be the same no matter what you’re measuring. An IU (International Unit) tries to measure “biological effect” rather than mass.
Is 1.25 mg the same as 50000 IU?
One Unit of vitamin D3 is equivalent to one International Unit (IU). Each Tablet, for oral administration, contains Cholecalciferol, 1.25 mg (equivalent to 50,000 USP units of Vitamin D).
How much vitamin E is in 1 IU?
Vitamin E: 1 IU is the biological equivalent of 0.67 mg d-alpha-tocopherol, or 0.9 mg of dl-alpha-tocopherol
How to calculate vitamin E mg in MG?
To go the other way you just divide: 180 mg vitamin E at dl-alpha / 0.45 = 400 IU vitamin E If it’s a naturally-sourced vitamin E, you will see it called “d-alpha.” If you see “d-alpha” on the label, just multiply the IU by 0.67.
What can be converted from MCG to IU?
The following list substances can be converted between IU and mg/mcg : Vitamin Vitamin A retinol, Vitamin A Acetate, Vitamin A propionate, Vitamin A palmitate, Beta Carotene, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin C (L-ascorbic acid), Vitamin D (D2 or D3), Vitamin E Natural (d-alpha Tocopheryl Acetate),
How to convert vitamin E to vitamin D?
400 IU of vitamin E as d-alpha * 0.67 = 268 mg vitamin E To go the other way you just divide: 268 mg vitamin E as d-alpha / 0.67 = 400 IU vitamin E Convert mcg folic acid to mcg DFE folate