What is the medial bone of the ankle?
tibia
The true ankle joint is composed of three bones, seen above from a front, or anterior, view: the tibia which forms the inside, or medial, portion of the ankle; the fibula which forms the lateral, or outside portion of the ankle; and the talus underneath.
What is medial ankle?
The medial malleolus is the bony bump on the inner side of the ankle. This is the end of the shin bone (tibia) and forms the support for the inner side of the ankle joint. The medial malleolus is also the attachment of the major ligament on the inner side of the ankle, called the deltoid ligament.
What are the three medial ligaments of the ankle called?
Laterally the ankle has stabilization from three separate ligaments, the anterior and posterior talofibular ligaments, and the calcaneofibular ligament.
What are the 5 ankle bones?
These bones articulate (connect) to the Talus or ankle bone at the tibiotalar joint (ankle joint) allowing the foot to move up and down.
- Tibia (shin bone)
- Fibula.
- Talus.
- Lateral Malleolus.
- Medial Malleolus.
Where is the medial ankle?
The medial malleolus is the prominence on the inner side of the ankle, formed by the lower end of the tibia. The lateral malleolus is the prominence on the outer side of the ankle, formed by the lower end of the fibula….
| Malleolus | |
|---|---|
| TA2 | 1421, 1442 |
| Anatomical terms of bone |
How long do medial ankle sprains take to heal?
Recovery time for a medial ankle sprain generally takes longer than other types of ankle sprains. Often, it takes three weeks to three months to recover from a medial ankle sprain. Athletes should work with their doctor and physical therapist on a rehabilitation program to facilitate their return to play.
What are the medial ligaments of the ankle?
The deltoid ligament (or medial ligament of talocrural joint) is a strong, flat, triangular band, attached, above, to the apex and anterior and posterior borders of the medial malleolus. The deltoid ligament is composed of: 1….
| Deltoid ligament | |
|---|---|
| From | Talus bone (tarsal bones) |
| To | Medial malleolus of the tibia |
| Identifiers |
How do I strengthen my medial ankle?
Try the following simple range-of-motion exercises:
- Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times.
- Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes.
What is the medial side of the ankle?
The medial side of the ankle is comprised of one large ligament that spans the entire end of the tibia. This ligament runs between the tibia and the navicular and calcaneus . This ligament has several areas of thickening, or bands, but is considered one ligament.
What are the names of the bones in the ankle?
The main bones of the ankle region are the talus (in the foot), and the tibia and fibula (in the leg).
What is medial deltoid ligament?
The deltoid ligament (or medial ligament of talocrural joint) is a strong, flat, triangular band, attached, above, to the apex and anterior and posterior borders of the medial malleolus. The deltoid ligament is composed of: 1. Anterior tibiotalar ligament 2.
What 3 bones is the ankle joint made up of?
There are three bones that make up the ankle joint: Tibia – Shinbone; Talus – Bone that sits between the heel bone and the tibia and fibula; Fibula – Lower leg bone; Ankle fractures are classified by the area of bone that is broken. The ankle is made up of parts of the tibia and fibula: Medial malleolus – Inside part of the tibia