How much does Nordic walking cost?

This course is for people who prefer to learn to Nordic Walk on their own. The Private Nordic Walking for Fitness Course and Private Nordic Walking for Balance and Mobility are both 3 X 1 hour courses. Full course price is $300.00.

Can I use a trekking pole for Nordic Walking?

We often get asked if you can Nordic Walk with ordinary trekking or walking poles and the answer is simple… NO! However, you can use Nordic Walking poles for trekking so we would advise anybody who is looking to use poles when out walking to try Nordic Walking first!

What is Nordic Walking UK?

What is it? Nordic Walking is an enhancement of ordinary walking — it makes something we learn to do as babies …. twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking. The use of poles means the upper body muscles are used as well as the legs.

What’s the difference between trekking and Nordic Poles?

Their main role is to provide stability, help walkers get into a good rhythm and like NW poles they help spread your bodyweight. 4 Nordic walking poles are more sporty and work better on smoother terrain, including hills and most coastal paths. Trekking poles are better for rocky, uneven and mountainous terrain.

Which is the best Nordic walking stick to buy?

The SWIX of Norway Nordic Walking Sticks come with rubber tips to increase your traction on slippery surfaces, and they have a durable single-piece design. Our next pick for the best Nordic walking poles is the SWIX of Norway Poles from American Nordic Walking System.

Where can I buy a Nordic walking pole?

LifeTime Guarantee SKIWALKING.COM LLC is North America’s only source for one-piece walking poles that are custom fit to your height. All 32 lengths are in stock and ready to ship. Our quality SWIX of Norway and EXEL of Finland walking poles are ideal for casual walking, fitness walking, hiking, trekking and running.

What does Nordic walking do to your body?

Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs. “When you walk without poles, you activate muscles below the waist. When you add Nordic poles, you activate all of the muscles of the upper body as well,” Dr. Baggish explains.

How does the LeKi spin Nordic walking stick work?

The walking poles also sport a hand strap, to give users additional stability and maneuvering power. The Leki Spin Nordic Walking Stick has a Super Lock adjustment system with a carbide tip that grabs onto any surface to give you more stability.