What are the benefits of pumpkin pie?

9 Impressive Health Benefits of Pumpkin

Highly Nutritious and Particularly Rich in Vitamin A.
High Antioxidant Content May Reduce Your Risk of Chronic Diseases.
Packs Vitamins That May Boost Immunity.
Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
Nutrient Density and Low Calorie Count May Promote Weight Loss.

Is pumpkin mix healthy?

Packed with magnesium, zinc and fiber, pumpkin seeds add even more great nutrients. According to the American Heart Association, one-fourth of a cup of pumpkin seeds has almost half of our daily recommended amount of magnesium. Magnesium helps lower blood pressure and maintain good bone health.

What vitamins and minerals are in pumpkin pie?

Pumpkin is good source of vitamins and minerals like:

vitamin A.
vitamin B2.
vitamin C.
vitamin E.
iron.
copper.
manganese.
potassium.

Is pumpkin pie healthy or unhealthy?

A half cup of pumpkin pie filling provides nearly a quarter of the daily fiber recommended for adults, according to eHow.com. One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system.

Is pumpkin pie better than apple?

Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie, so you receive more of the fruit’s nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.

How many calories in a half cup of pumpkin pie mix?

A half-cup of organic pumpkin pie mix contains 148 calories, 35 grams (g) of total carbohydrates, 1 g of fiber, 1 g of protein, 14 g of sugar, and 0 g of fat.

What are the health benefits of eating pumpkin pie?

The beta-carotene in pumpkin can help protect you from ultraviolet (UV) rays, which can cause wrinkles. Pumpkin puree is also thought to make a great natural facemask that helps sooth and exfoliate the skin. 5. May lower cancer risk: Beta-carotene in pumpkin may also reduce your risk of certain cancers.

Are there any allergens in a pumpkin pie?

Many of the store-bought pumpkin pies will include allergens such as wheat, gluten, soybeans, eggs, and milk. These pumpkin pies will also contain potentially harmful ingredients such as carrageenan, vegetable oil, polysorbate 60, and mono- and diglycerides.

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