Is Raisin Bran high in iron?

Per the USDA, raisin bran has 9.39 mg of iron per cup, and that makes it an excellent source. It is also an excellent source of fiber, a common characteristic of fortified cereals.

Is Raisin Bran good for iron deficiency?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

Which cereal is highest in iron?

Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

What cereals are low in iron?

Barbara’s Corn Flakes Cereal. Nature’s Path Fruit Juice Corn Flakes. Cascadian Farm Organic Honey Oat Crunch Cereal.

Which foods are low in iron?

Berries, plums, sweet cherries, apples, artichokes, chicory, and red onions contain polyphenols, which have been shown to inhibit heme iron absorption. Plus, fruit and vegetables contain non-heme iron, which is not absorbed well.

What foods decrease iron absorption?

The following foods can interfere with iron absorption:

tea and coffee.
milk and some dairy products.
foods that contain tannins, such as grapes, corn, and sorghum.
foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.

How much iron does Raisin Bran have?

A cup of raisin bran cereal has 7.3 milligrams of iron. That’s about 40 percent of your daily iron needs, roughly half the daily iron requirements for adolescents, and between 75 and 100 percent of the daily iron needs for children.

What ingredients are in Total Raisin Bran?

milk

eggs

bread

chicken

water

bananas

butter

cheese

yogurt

bacon

How much raisins are in Raisin Bran?

Let’s do some math. A serving of Raisin bran is 2.1 ounces. Each ounce contains approximately 15 raisins, or 30 raisins per serving. According to the USDA, 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar. So the thirty raisins in your bowl are 9 grams of sugar (2 teaspoons equivalent) and less than 1 gram of fiber.

Is Kellogg’s Raisin Bran healthy?

Kellogg’s Raisin Bran® Cereal Kellogg’s Raisin Bran® cereal is a delicious balance of crispy, wheat bran flakes and plump, juicy raisins. A healthy start to your day never tasted so good. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.