Is it safe to take 2000 IU of vitamin D3 a day?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
How long does it take for vitamin D 2000 IU to work?
Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults. However, you’ll want to chat with your doctor to find what’s right for you.
When should I take vitamin D3 2000 IU?
Better Absorbed With Meals For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).
What does vitamin D3 2000 IU do?
Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.
What are the side effects of taking 50000 units of vitamin D?
Below are the 6 main side effects of too much vitamin D.
- Elevated blood levels.
- Elevated blood calcium levels.
- Nausea, vomiting, and poor appetite.
- Stomach pain, constipation, or diarrhea.
- Bone loss.
- Kidney failure.
What is the best vitamin D3?
The best sources of vitamin D3 tend to be salmon, tuna, mackerel (especially the flesh), and fish liver oils, although vitamin content varies in individual fish. Beef liver, cheese, and egg yolks also contain small amounts.
How much vitamin D-3 should you take daily?
If you’re 65 or under, your doctor may recommend 600 IU (international units) of vitamin D3 daily. If you’re older than 65, you may need 800 IU daily. For a severe deficiency, your doctor may suggest a higher dosage.
How much vitamin D is too much?
The IOM ‘s safe upper limit for daily vitamin D intake is 4,000 IU. A person who ingests too much vitamin D may feel nauseated, weak and lose their appetite. Getting 10,000 to 40,000 IU of vitamin D in a day could lead to acute toxicity.
What are the benefits of D3 supplements?
Vitamin D3 Benefits. The best benefits of this vitamin include improved bone density and brain health, strengthened immune system, weight loss, and a lower occurrence of autoimmune diseases.