How many carbs are in a Alpen Light bar?

Nutrition

Nutrition	Per 100g	Per Serving (1 bar, 19g)
Carbohydrates	60g	11.4g
of which sugars	18g	3.4g
Fibre	20g	3.8g
Protein	5.3g	1.0g

Are two Alpen Light bars a healthy extra?

Weetabix has confirmed that Alpen Light bars have been revamped – they’re using a new recipe which contains more calories than the previous version, and considerably less fibre. As a result of the changes, Alpen Light bars can no longer be counted as a Healthy Extra ‘b’ choice.

Are Alpen Light bars healthy?

Alpen Light bars are a great source of fibre with around 4.4g per bar, making them one of the healthy ‘extra b’ cereal bars from the official Slimming World plan.

How much sugar is in a Alpen bar?

Nutrition

Typical Values	Per 100g	Per 29g bar
Fat	11.0g	3.2g
of which saturates	5.9g	1.7g
Carbohydrates	68g	20g
of which sugars	28g	8.1g

Are Alpen Light Bars vegan?

Suitable for Vegetarians. Contains: Milk, Oats, Soya, Wheat. Less than 70 calories per bar.

How many calories are in an Alpen summer fruit bar?

65 calories
Nutrition Info Easy! Our Summer Fruits bar has 65 calories, is high in fibre and is bursting with delicious ingredients… We have combined a mixture of juicy red berry fruits with creamy rolled oats and crunchy wholegrain wheat flakes, then added a delicate drizzle.

Are Fibre one bars a healthy extra?

Fibre One Popcorn Bars Last year saw the release of these delicious Popcorn bars, perfect if you fancy something with a bit more crunch. The great thing about these is they can be used as your Healthy Extra B allowance too.

What bread can you eat on slimming world?

Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium. When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day.

Are NAKD bars full of sugar?

As you can see, of the 10 cereal bars, the majority were high in sugar. Worryingly, all of the cereal bars have added sugar, with the exception of the Nakd bar. The 13.3g of sugar in this particular bar consist of naturally-occurring sugars, which come directly from fruit.

How many SYNS are Alpen bars?

Slimming World followers can enjoy two Alpen Light bars as a HEB choice, or chose to spend 3.5 syns (70 calories) on a bar. With six flavours, they are probably one of the easier cereal bars to locate…