How can you prevent colorectal cancer?

Here are 6 ways to help protect your colorectal health.

1. Get screened for colorectal cancer. Screenings are tests that look for cancer before signs and symptoms develop.
2. Eat lots of vegetables, fruits, and whole grains.
3. Get regular exercise.
4. Take control of your weight.
5. Don’t smoke.
6. Avoid alcohol.

What is the most effective prevention for colorectal cancer?

Overall, the most effective way to reduce your risk of colorectal cancer is to get screened for colorectal cancer routinely, beginning at age 45. Almost all colorectal cancers begin as precancerous polyps (abnormal growths) in the colon or rectum.

How can you prevent colon cancer and polyps?

You can greatly reduce your risk of colon polyps and colorectal cancer by having regular screenings. Certain lifestyle changes also can help: Adopt healthy habits. Include plenty of fruits, vegetables and whole grains in your diet and reduce your fat intake.

What foods help fight colon cancer?

Superfoods for fighting colon cancer

• Beans and legumes. Beans and legumes are hailed as superfoods in the fight against colon cancer.
• Berries. Berries are full of antioxidants and phytonutrients that are good for your health.
• Carrots.
• Coffee.
• Cruciferous vegetables.
• Nuts.
• Spinach.
• Foods with high glycaemic load.

Which foods increase your risk for colorectal cancer?

Inflammatory Foods May Increase Colon Cancer Risk

• Refined starches, such as packaged cookies and crackers.
• Added sugar, such as that in sodas and sweet drinks.
• Saturated fats, including processed meats like hot dogs; whole milk and cheese; and fried foods.
• Trans fats, including margarine and coffee creamers.

What can I do to lower my risk of colorectal cancer?

If you have testing and are found to have an abnormal gene, there might be steps you can take to help lower your risk of colorectal cancer, such as starting routine screening at an earlier age or even having surgery. But before getting genetic testing, it’s important to know ahead of time what the results may or may not tell you about your risk.

Are there any vitamins that help prevent colorectal cancer?

Some studies suggest that taking a daily multi-vitamin containing folic acid, or folate, may lower colorectal cancer risk, but not all studies have found this. In fact, some studies have hinted that folic acid might help existing tumors grow. More research is needed in this area.

Is there a link between red meat and colorectal cancer?

Many studies have found a link between red meats (beef, pork, and lamb) or processed meats (such as hot dogs, sausage, and lunch meats) and increased colorectal cancer risk. In recent years, some large studies have shown conflicting evidence that fiber in the diet probably lowers colorectal cancer risk.

What to do if you have family history of colorectal cancer?

If you have a family history of colorectal cancer, talk with your doctor. You might benefit from speaking with a genetic counselor or other health professional who is trained in genetic counseling.