What can you do to reduce your risk for cardiovascular disease?

Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. Keep your cholesterol and triglyceride levels under control. Stay at a healthy weight. Eat a healthy diet. Get regular exercise. Limit alcohol. Don’t smoke. Manage stress.

What is CV risk?

What is a cardiac risk assessment? This is a group of tests and health factors that have been proven to indicate a person’s chance of having a cardiovascular event such as a heart attack or stroke. They have been refined to indicate the degree of risk: slight, moderate, or high.

What increases risk of heart attack?

Over time, high blood pressure can damage arteries that lead to your heart. High blood pressure that occurs with other conditions, such as obesity, high cholesterol or diabetes, increases your risk even more. High blood cholesterol or triglyceride levels.

What are the six main risk factors for cardiovascular disease?

Major risk factors that can’t be changedIncreasing Age. The majority of people who die of coronary heart disease are 65 or older. Male gender. Heredity (including race) Tobacco smoke. High blood cholesterol. High blood pressure. Physical inactivity. Obesity and being overweight.

What are 4 uncontrollable risk factors?

The “uncontrollable” risk factors are: Age (the risk increases with age)…The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

What are 5 common health risk factors?

Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can’t be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.

How can reduce health risk?

Proper eating and exercise as well as keeping your weight within a healthy range are all ways to keep your blood pressure controlled. An important part of healthy eating and blood pressure control is choosing foods that are low in salt (sodium chloride) and other forms of sodium.

What are the 7 most common chronic diseases?

The Top 7 Most Common Chronic Diseases in the U.SHeart Disease. Cancer. Chronic Lung Disease. Stroke. Alzheimer’s. Diabetes. Kidney Disease.

What are the risk of poor health behaviors?

Smoking, excessive alcohol use, low levels of physical activity and poor diet are risk factors for ill health and premature mortality; these poor health behaviours typically cluster.

What are unhealthy behaviors?

*Unhealthy behaviors: Smoking, obesity, physical inactivity, excessive drinking, and insufficient sleep. Multiple unhealthy behaviors (MUBs) is any combination of three or more of the five unhealthy behaviors.

What things influence our health behavior?

Some of the most significant health behaviors are smoking, physical activity, and diet. (4) All 3 affect a person’s risk for developing diabetes, cardiovascular disease, cancer, obesity, and other chronic illnesses. (9) Behavioral change in these 3 areas can seriously affect our health outcomes and quality of life.

What are 4 factors that influence health?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

What are the 4 main influences on health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

What are 5 factors that affect quality of life?

Identify factors for assessing the quality of lifenutritious food to eat.freedom to act on one’s beliefs.access to education.family life.freedom to live and work in one of Canada’s official languages.sense of hope.emotional security.freedom to practice one’s chosen religion/spirituality.

What are the 9 quality of life indicators?

An indicative list of quality of life indicators, grouped in the following categories, is given: air quality, water quality, soil quality, natural, conditions and hazards, shelter quality, urbanization, communications, nutrition, health, education, economic conditions, security, social, leisure/recreation.

What are the factors of quality of life?

The 8+1 dimensions of quality of lifeMaterial living conditions (income, consumption and material conditions)Productive or main activity.Health.Education.Leisure and social interactions.Economic security and physical safety.Governance and basic rights.Natural and living environment.