Who is the best doctor for restless leg syndrome?
The best place to start is with your primary care doctor. Other doctors you might see are a sleep medicine specialist and a neurologist. RLS is a condition that causes unpleasant sensations in your legs and an irresistible urge to move them.
What kind of doctor works on RLS?
If you have symptoms of RLS , make an appointment with your doctor. After an initial evaluation, he or she may refer you to a doctor who specializes in conditions affecting the nervous system (neurologist) or a sleep specialist.
Who do I talk to about restless leg syndrome?
When to see a doctor But RLS can interfere with your sleep and cause daytime drowsiness and affect your quality of life. Talk with your doctor if you think you may have RLS .
What immediately helps restless legs?
The following tips may help to provide immediate relief from RLS symptoms, although such relief may only be temporary: moving the legs by walking around the house, or engaging in other forms of physical activity. performing gentle calf stretches. gently rubbing or massaging the legs.
What vitamin is good for restless leg syndrome?
A 2014 study found that vitamin D supplements reduced RLS symptoms in people with RLS and vitamin D deficiency ( 9 ). And for people on hemodialysis, vitamins C and E supplements may help relieve RLS symptoms (4, 10 ). Supplementation with iron or vitamins D, C, or E can help certain people with RLS.
What is the best food for restless legs?
Dried fruits, leafy green vegetables, poultry, fish, apricots, parsley, pumpkin seeds and red meats are the most common iron rich foods. Vitamin E also has therapeutic effect and can help cure restless legs syndrome.
How do you prevent restless legs?
To avoid restless leg syndrome , reduce your consumption of coffee and avoid this syndrome. People with varicose veins or circulation problems are also likely to have this neurological disorder. To prevent restless legs syndrome exercise frequently to improve circulation and treat your varicose veins.
What triggers restless legs?
The researcher suggests there are several common triggers of restless legs syndrome. One is changes in sleeping patterns. When people change their sleep time or duration, they may experience the condition. Another trigger is consuming too much sugar or caffeine.
What deficiency causes restless legs?
The two most common causes of restless leg syndrome are iron-deficiency anemia and peripheral neuropathy. Iron-deficiency anemia (“low blood”) means low levels of hemoglobin, the substance in the blood that carries oxygen and makes the blood appear red.