What causes iron levels to drop?

Common causes of iron deficiency in adults include not getting enough iron in your diet, chronic blood loss, pregnancy and vigorous exercise. Some people become iron deficient if they are unable to absorb iron. Iron deficiency can be treated by adding iron-rich foods to the diet.

What causes low iron levels in females?

In women of childbearing age, the most common cause of iron deficiency anemia is a loss of iron in the blood due to heavy menstruation or pregnancy. A poor diet or certain intestinal diseases that affect how the body absorbs iron can also cause iron deficiency anemia.

Can you fix low iron?

Iron deficiency can’t be corrected overnight. You may need to take iron supplements for several months or longer to replenish your iron reserves. Generally, you’ll start to feel better after a week or so of treatment. Ask your doctor when to have your blood rechecked to measure your iron levels.

What are the problems with low iron?

Other health issues associated with low iron levels are hair loss, brittle finger nails, weak bones, restless legs, stunted growth and altered moods. Interestingly, people who are chronically low in iron sometimes have strange cravings to eat dirt or clay, which contain iron.

How do I know if I have low iron?

An iron deficiency can cause a myriad of symptoms. The most prevalent is lethargy or fatigue. Other low iron symptoms include shortness of breath and changes in the appearance.

How do you identify signs of low iron?

10 Signs and Symptoms of Iron Deficiency Unusual tiredness. Feeling very tired is one of the most common symptoms of iron deficiency. Paleness. The hemoglobin in red blood cells gives blood its red color, so low levels during iron deficiency make the blood less red. Shortness of breath. Headaches and dizziness. Heart palpitations. Dry and damaged hair and skin.

What is the best treatment for low iron?

Treatment for Low Iron Symptoms. Your treatment will depend on the severity of your iron-deficiency anemia, so it’s critical that you consult your doctor for a diagnosis. Possible remedies include adding more iron-rich foods to your diet, such as red meat, eggs and dairy, and taking iron supplements.