How much juice should I drink a day on a reboot?

Q: How much fluid do I need to drink while on the Reboot? A: Plan to drink about 4-6 glasses, 16-20 ounces each of fresh juice daily in addition to eating fruits and vegetables. You will need to add extra fluid to meet your hydration needs.

How much did Joe Cross lose in 30 days?

I lost 38 pounds/17 kg. in 30 days. Because the Reboot completely changed how I wanted to eat and how I looked at food (I did not eat any vegetables before the Reboot), I was able to lose an additional 60 pounds/27 kg.

What should I eat after a juice reboot?

Stick to easy-to-digest fruits like bananas, cantaloupe, and watermelon. Ease back into full meals with something light and easy like a soup made from veggies like squash, pumpkins, beets, and green beans. Drink 8 cups of water and/or herbal teas throughout the day.

Can you eat a banana on a juice cleanse?

Is the 10 day juice fast good for You?

Yes, I was greatly inspired by the documentary, Fat, Sick and Nearly Dead. Yes, I was inspired enough to ask my good friend and business partner Eric to watch it as well.

How to prepare your body for a juice fast?

9 Tips for Juice Fasting Success: 1 1. Prepare for the Fast. Before jumping into a juice fast, you should prepare your body. If you jump right into your fast from an unhealthy diet, you 2 2. Plan Your Recipes. 3 3. Caloric Intake. 4 4. Lack of Protein. 5 5. Going all In Right Away.

Can you lose weight on a juice fast?

There is some evidence that juice fasting promotes weight loss. This effect is probably due to a lower caloric intake during these temporary cleanses — fewer calories equals less weight gained. For example, in one small study, 20 healthy adults lost significant weight after consuming only fruit and vegetable juices for three days [ * ].

Is the 60 day juice fast a documentary?

The documentary, if you haven’t seen it (and you should see it immediately) is about an Australian fellow that finds himself in a midlife/poor health crisis of sorts and sets out on a 60-day, juice-fueled quest through the United States.