What is Drain Dampness used for?

Drain Dampness, also known as Wu Ling San, drains dampness, strengthens the spleen and stimulates urine production.

What is Drain Damp?

Drain Dampness aka WU LING SAN is an old formula to reduce excessive moisture inside the body. WU LING SAN (Five Ling Powder) contains 5 diuretic herbs to leech water from the tissues and expel this moisture through the urine. Two of the herbs, FU LING, and BAI ZHU also tonify the Spleen.

What herbs are good for dampness?

The commonly used herbs are Cang Zhu ( Atractylodis rhizoma), Hou Po ( Magnoliae cortex), Ban Xia ( Pinelliae rhizoma) and Du Huo ( Angelicae pubescentis radix). Bitter-cold herbs are able to clear Heat and dry Dampness and they are often used for transforming Damp-Heat.

What does dampness mean in Chinese medicine?

To put it simply, dampness simply refers to water retention. Health in Chinese medicine hinges on striking a balance between all the elements in our body. A high proportion of water in the human body is a source of illness. At first, the patient will feel bulky and sleepy all the time when they are damp.

How do you get rid of damp in your body?

Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.

What foods help with dampness?

Foods to resolve dampness include;

• Grains. Corn, barley, basmati rice. Vegetables.
• Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
• Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
• Seaweed, radish, water chestnut. Fruit.
• Mustard leaf, onion, scallion. Herbs and spices.

How do you treat dampness?

1. Keep on top of outdoor home maintenance. Prevention is better than cure when it comes to damp problems.
2. Make sure your home is well-ventilated.
3. Avoid producing lots of moisture.
4. Take care when cooking.
5. Remove excess moisture.
6. Choose moisture resistant paint and wallpaper.
7. Leave room to breathe.

How do I clear my spleen of dampness?

Acupuncture. Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.

Is oatmeal good for dampness?

Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. This makes oats suitable for pretty much everyone.

What does it mean to have dampness in your system?

What is “dampness?” The TCM approach suggests that there are certain foods that make our internal systems “damp”, or phlegmy, clammy, sluggish, swollen, groggy, or cold , says Jill Blakeway, DACM, a doctor of Chinese medicine and Well+Good Council member.

What does dampness mean in traditional Chinese medicine?

“The idea of internal dampness versus dryness in traditional Chinese medicine refers to the specific ways that what you eat affects your overall internal balance,” explains Josh Axe, D.N.M., C.N.S., D.C, author of the upcoming book, Keto Diet (Feb 2019) and co-founder of Ancient Nutrition.

How is the spleen related to dampness in Chinese medicine?

The Spleen and Dampness. in Chinese Medicine. The concept of dampness in Chinese medicine is related to a deficiency of the spleen’s function of transporting and transforming body fluids. When the spleen becomes deficient, it will cause it to produce more dampness, creating a vicious cycle.

What’s the best way to protect against dampness?

Being careful to stay covered up and warm as well as staying out of damp environments as much as possible is the best defence against an invasion of external dampness. If you are out in the rain, dry off right away so dampness doesn’t set in.

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