What do you do with winter wheat berries?

Wheat Berries Serving Suggestions

1. In soups and stews. Stir cooked grains into any brothy veggie soup, or simmer dry ones in soups and stews until they’re tender.
2. In salads.
3. In grain bowls.

What is hard red winter wheat berries used for?

Our wheat berries are high protein dark northern wheat kernels with a rich, nutty flavor. Grind into fresh whole wheat flour on your home mill, or enjoy in grain bowls, soups and stews.

Is red wheat better than white?

Red wheat has a slightly higher amount of protein which makes it better for more rustic, artisan, and generally harder bread loaves. In contrast, hard white wheat’s more moderate level of protein makes for softer loaves such as your typical pan loaves and dinner rolls.

Is wheat berry the same as pearl barley?

Wheat is ground without the outer bran layer that contains most of the fibre, while barley is consumed as a whole grain or in pearled form. Both grains contain a similar amount of gluten, thus making them unsuitable for people with gluten allergies or celiac disease.

What is the easiest grain to digest?

When looking for grains that are easy on the digestive system, white rather than brown, black, or red rice may be a better option. Enriched white rice will have added vitamins and minerals, which enhance its nutritional value.

How to make wheat berries with red berries?

Ingredients 1 2 cups hard red winter-wheat berries, (see Tip) 2 7 cups cold water 3 1 teaspoon salt

What kind of wheat is best for wheat berries?

Top it all with honey and crumbled queso fresco, and you’re bound to find your new favorite wheat berry variation! Our Organic Hard Red Spring Wheat Berries are high protein hard red spring wheat, the finest wheat from one of the tastiest varieties available in the world.

What to make with wheat germ and berries?

Use this bread for everything from a simple side to the base for a wonderfully unique grilled cheese sandwich. Fancy a Sprouted Whole Wheat Bread loaf made with molasses, wheat germ, oats, 100% stone ground whole wheat flour and Hard Red Wheat Berries?

How to make whole wheat flour from wheat berries?

Cooking Hard White Wheat Berries: Cook wheat berries by simmering one cup of wheat berries in three cups of water for one to two hours or until soft. To make whole wheat flour simply place the dried wheat berries in your mill and grind. Fresh flour takes just one minute! 1 cup of wheat berries typically equals 1 1/2 cups of flour.