What is Shatkarma Kriya?

Shatkarma kriyas are the six cleansing techniques as outlined in the Hatha Yoga Pradipika and should be practiced before pranayama. Kriyas open up and clear out accumulated toxins from the body and alleviate the past resistances to clear thinking and lead one toward an enlightened, body, mind and spirit.

Is a Shatkarma a Yog Kriya?

In Nauli Shatkarma, the movement of the lower abdominal muscle is ensured that stimulate the digestive fire. It is a necessary yogic kriya that maintains movement in all muscles of the body.

How do you do Basti Shatkarma?

There are two ways to perform Basti:

1. Sthala basti (aka Sushka basti or Vata basti), cleans the colon by sucking air in the body without the help of any catheter or tube.
2. Jala basti (aka ‘Vati basti’) cleans the colon by sucking water into the anus through a pipe.

What is the purpose and significance of Shatkarma?

Their purpose is to remove “gross impurities”, cure a range of diseases, and prepare the body for pranayama, trapping the breath so as to force the vital energy prana into the central sushumna channel, allowing kundalini to rise, and so to attain moksha, liberation.

What are the 6 kriyas?

The six cleansing processes are Neti, Kapal Bhati, Dhauti, Basti (Enema), Nauli and Trataka. These kriyas clean the eyes, respiratory system, food pipe and tone up abdominal viscera and the intestines. They also build up resistance to diseases, sharpen the mind and wash the colon.

How do you perform nauli kriya?

What is Nauli Kriya, and how do you practice it?

1. Step 1: Bahya Uddiyana Bandha. From standing, place your hands on your thighs, bend your knees, and exhale all the air out of the lungs and pause.
2. Step 2: Agnisara Kriya.
3. Step 3: Madhyama (Middle) Nauli.

Who should not do Basti kriya?

People with high blood pressure, hernia, or any severe digestive disorder must avoid basti kriya. Avoid the consumption of food for about 72 minutes after performing basti kriya. Ensure that you have expertise in nauli kriya and uddhiyana bandha.

What are the 6 cleansing techniques?

The six shatkarmas are neti, cleansing of the nasal passages, dhouti, cleansing of the alimentary canal, nauli, strengthening of the abdominal organs, basti, cleansing of the large intestine, kapalbhati, cleansing of the frontal area of the brain and tratak, intense gazing of a point developing concentration and …

What is the meaning of Shuddhi kriya?

Shuddhi Kriya (Shat Karma) Shatkarmas cleanses and activates all vital organs of the body especially the digestive, respiratory, circulatory and nervous systems. They are preventive as well as curative in nature. Ones capacity to digest, taste, work, think and feel is enhanced wonderfully.

What is the first kriya?

The First Kriya is for beginners and is the foundation of the system. It connects the practitioner to the body, to the soul, and through the seven Chakras.

Is nauli Kriya safe?

She added that “Nauli is a safe practice” but shouldn’t be attempted by amateurs without instruction. “This is an advanced practice and I wouldn’t recommend it for those with heart problems unless they are being guided by a learned yogic teacher as it can elevate the heart rate,” she said.

Which is the best example of trataka shatkarma?

Trataka Shatkarma is an eye exercise that involves steady and continuous gazing of eyes at any reference point. The reference point in the trataka practice could be any external object. The most common object used in Trataka for reference point is an Illuminated Candle. Among 6 shatkarma, trataka is known for its simple procedure.

What are the benefits of the Shatkarma kriyas?

Benefits of Shatkarma As Shatkarma purifies the internal body, our external organs system also started working well. Thus, it balances the internal & external organ systems. The series of these kriyas helps to balance the Tri Doshas of a human being.

How is trataka used in hatha yoga practice?

Trataka, a technique used in a meditation practice, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means “to look” or “to gaze.” As such, this meditation technique involves starting at a single point of focus.

What does Shatkarma mean in the yogic tradition?

As a house stands firmly on its foundation, the same way, in the yogic journey our body needs a strong foundation that becomes the base for whole practices of yoga. The base here we talking for our body is the cleansing of our internal system of organs. In the yogic tradition, this cleansing is known as Shatkarma or Shat kriyas.