How do I find da 705?

DA Form 705 can be downloaded from the AKO My Forms link. Forms can be filled out on screen or by hand. The samples provided are not to be used for scoring the APFT. Use the scorecard downloaded from AKO for scoring APFT events.

How fast do you have to run a 2 mile in the army?

They have to complete a two-mile run in less than 15 minutes and 12 seconds, as well as a five-mile run in 40 minutes or less. They must be able to perform six untimed pull-ups.

How many sit ups do I need to do to pass the Army PT test?

To meet U.S. Army sit-up standards, you must score at least 50 points (as part of the Army Physical Fitness Test Standards). For example, if you are female between the ages 32 and 36, you must do at least 34 sit ups in two minutes in order to pass this event; a perfect score requires at least 76 sit-ups in two minutes.

How many sit-ups do I need to do to pass the Army PT test?

What is a good time for 2 mile?

TWO MILE TIME TRIAL INSTRUCTIONS

What is a PT test in the Army?

Since 1980, the U.S. Army has assessed physical aptitude through the Army Physical Fitness Test, or APFT. Commonly known as the “PT Test,” Soldiers are required to complete three events: two-minutes of push-ups, two-minutes of sit-ups, and a two-mile run.

What is ROTC fitness test?

The test consists of abdominal crunches, push-ups, and a one-mile run. The purpose of the test is to evaluate your level of physical fitness. The test can be administered by any physical education instructor, athletics coach, an active duty officer, active duty E-7 or NJROTC instructor.

What are the physical fitness requirements for ROTC?

Physical Requirements. In order to be eligible for Navy ROTC , and thus a Navy ROTC scholarship, an applicant must pass a physical fitness test. This entails the ability to do a specified number of pull-ups and crunches, and to run three miles in a specified amount of time. In addition, both males and females must fall within certain height and weight parameters.