How do I amend my step 9?

There are steps you take to make amends, which include:

1. Take stock of the damage you caused.
2. Express the desire to repair it.
3. Admit to your mistakes.
4. Find a way to repair the damage.
5. Be patient about getting someone’s trust back.

What is the difference between apologizing and making amends?

Think of amends as actions taken that demonstrate your new way of life in recovery, whereas apologies are basically words. When you make amends, you acknowledge and align your values to your actions by admitting wrongdoing and then living by your principles.

How do I file amends with AA?

End your letter with a sincere request for forgiveness. Explain that you have addressed your behaviors to the best of your ability, but that you know there are things you might have overlooked. Ask the recipient to let you know about any harm you have not mentioned.

What does making amends mean in AA?

recovery
Alcoholics Anonymous (AA) first implemented the concept of “making amends” for people in recovery as a means by which to “amend behavior.” In many situations, a sincere apology may be all another person requires to believe you want to regain trust in a relationship and you understand what they went through.

What is the 9th step in the 12 step program?

AA step 9 of the 12 steps is a call for recovering alcoholics to make amends. It builds on step 8, which required the individual to make a list of everyone he or she has harmed throughout the battle with alcohol addiction.

What is the spiritual principle of Step 9?

Step 9 is another one of the 12 steps, that initially appears most difficult, but the rewards of putting this principle into practice can be immense. The spiritual principle involved is that of forgiveness, not only from others but forgiveness of self, which can bring healing to both parties.

What do you say when you make amends AA?

What It Means to Make Amends in Recovery

1. Direct Amends. An amend may also be either direct or indirect.
2. Indirect Amends. Indirect amends refers more to the thoughts and attitudes behind the behavior.
3. Sincerity is Key.
4. Admit to Your Wrongdoing.
5. Be Specific.
6. Listen and Validate.
7. Ask.
8. Keep the Purpose in Mind.

How do you apologize and make amends?

How To Apologize To Someone You’ve Hurt & Actually Move Forward

1. Take responsibility. By this point, you’ve identified someone to whom you need to make amends.
2. Decide on the content and conditions.
3. Create intentions without expectations.
4. Make a commitment to yourself.
5. Check in regularly.

What is the purpose of Step 9?

What Is the Purpose of Alcoholics Anonymous Step 9? The purpose of Step 9 of Alcoholics Anonymous is to take action and apologize to those you have harmed with your drinking. This step will provide you with peace of mind, relief and liberation from the chains of regret.

What page are the 9th step promises on?

pages 83-84
The ninth step promises can be found through pages 83-84 in the Big Book of Alcoholics Anonymous. “If we are painstaking about this phase of our development we will be amazed before we are halfway through. We are going to know a new freedom and a new happiness.

What are the promises in AA?

Generally speaking, the AA promises refer to shifts in attitude and perception such as: Feelings of freedom and happiness. Gaining a deeper perspective. Renewed purpose or direction in life. Acceptance of self and others.

How to make amends in addiction recovery?

Helpful Tips on How to Make Amends in Recovery Make a list of people you need to make amends with. Take some time to think back to the days of your active addiction. Be specific about the behavior you’re addressing. Ask the person what you can do to right the wrong if you’re unsure. Accept the person’s response-good or bad. Be patient.

What does it mean to make amends?

Definition of make amends. : to do something to correct a mistake that one has made or a bad situation that one has caused She tried to make amends by apologizing to him.