How many calories are in a BLT with mayo?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | bread | 133 |
| 2 pieces | iceberg lettuce leafs | 0 |
| 2 slices | tomatoes | 5 |
| 1 tbsp | mayo | 94 |
How many calories are in a BLT on white toast?
Calories in BLT on White
| Calories | 217.7 |
|---|---|
| Cholesterol | 10.8 mg |
| Sodium | 548.7 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 27.9 g |
How many calories are in a BLT sandwich on wheat bread?
A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture.
Is BLT a healthy sandwich?
With that said, why am I not ranking a BLT lower on my list of healthy sandwiches? Because you can substitute pork bacon with turkey bacon. Just doing that cuts 80 calories and turkey is a healthier choice. The lettuce of a BLT offers healthy fiber and provides calcium, potassium, and vitamin C.
How many calories are in a BLT club?
Calories in BLT Club
| Calories | 558.8 |
|---|---|
| Cholesterol | 16.7 mg |
| Sodium | 927.4 mg |
| Potassium | 842.4 mg |
| Total Carbohydrate | 78.8 g |
How many calories does a Subway BLT have?
Subway B.L.T.s contain between 340-640 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information….6″ B.L.T.
| Serving Size | 151g |
|---|---|
| Calories | 340 |
| Calories From Fat | 117 |
How many calories are in a Subway footlong BLT?
Nutrition information (per 100 gram)
| Kcal | 222.46 kcal | |
|---|---|---|
| Carbohydrate | 35.59 g | 9.75 g |
| Of which sugars | 5.09 g | 493.64 mg |
Is a BLT a sandwich?
A BLT is a type of sandwich, named for the initials of its primary ingredients, bacon, lettuce, and tomato. It can be made with varying recipes according to personal preference. Simple variants include using different types of lettuce, toasting or not, or adding mayonnaise.
How many calories are in a brown bread BLT?
324 Calories
| Fat | 6.1 g |
|---|---|
| Carbs | 38.9 g |
| Fibre | 7.6 g |
| Protein | 26.2 g |
How many calories in a BLT on wheat no mayo?
Calories in BLT on Whole Wheat, no mayo
| Calories | 411.2 |
|---|---|
| Sodium | 725.9 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 5.8 g |
How many calories in BLT?
There are 990 calories in 1 serving of Friendly’s BLT. Calorie breakdown: 52% fat, 40% carbs, 8% protein.
How many calories in a tomato sandwich with Mayo?
Calories per serving of tomato sandwich with mayo. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5″ dia))
How many carbs in chicken salad with Mayo?
Chicken Salad w/mayo – White Regular. Jersey Mike’s Subs. 1 Sandwich. 780.0 calories. 58.0 grams carbs. 49.0 grams fat. 25.0 grams protein. 1.0 grams fiber.